4/4/2024 0 Comments Insanity max 30 workout sheets![]() Obviously, my cardiovascular conditioning is not at a peak level. I will sadly admit that after Day 1’s Cardio Challenge workout, it took me a total of 2 minutes 56 seconds to max out, and I am not in horrible shape. What does it mean to max out? Maxing out means that you push as hard as you can for as long as you can until you can’t do anymore (such as when I first needed a quick break to catch my breath and slow my heart rate down slightly) or when you begin to lose proper form. It is a revolutionary new way to work out and is designed around the concept of maxing out. INSANITY MAX:30 is not just another sequel to Insanity – it is much, much more than that, and so much better. But boy…was I wrong! So…What Exactly is MAX:30? Initially, I did not plan to write any articles about the new MAX:30 program, because honestly, at first I thought it was just going to be a revamp of the original Insanity with a modifier. Trust me, I just finished Day 1 of MAX:30 workout yesterday, and I actually think my lungs and chest are sore today from breathing so heavy from this Cardio Challenge, which is why I had to write about it. It is seriously INSANE and tons of fun!!! INSANITY MAX:30 will definitely be the craziest half-hour of your day. Why? It is so extreme and so high energy, plus you’re going to be pushing yourself above and beyond your limits each and every workout. After day 5’s workout, I felt this post already needed an update, I have a new appreciation for this program. ![]() ![]() I wrote this post after day 1’s MAX:30 workout. ![]()
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